Turn off notifications. Just do it. They create unnecessary stress and some apps use notifications to complain that you do not use it 24/7. Especially Facebook.
Because our attention is becoming more and more fragmented and divided over dozens of apps, the apps have compensated by making your time more demanding. Notifications are no longer used to keep you informed of everything, they are used by apps to scream about each other in the hope that you click on them.
Our phones have no control over us. In fact, it is the other way around.
: Turn off notifications Young Lady. Do not let me count to three