iOS 14 Sleep Mode is a new feature that replaces Bedtime introduced in iOS 12. Previously, there was a Bedtime section in the Clock app, but Sleep Mode is now in the Health app.
Sleep mode iOS 14
To start, open the Health app and search for sleep. There is a good chance that sleep is already listed in the Favorites section. You can set an alarm for “Next wake up only” or set a full sleep schedule. Instead of setting an alarm, the approach to the full sleep schedule is slightly different. You will choose the number of hours you want to sleep each night, then choose the hours that will give you the hours.
For example, I set my sleep goal to get seven hours of sleep. This means that my bedtime is set at 12:30 p.m. and my wake up alarm is set at 7:30 a.m. You may need to play with it in order to set a recurring schedule. Once you’ve set it up in Health, you can then access the Clock app to change the alarm.
You will also see a section in the sleep section of the Health app called Wind Down. This allows you to configure a series of apps and shortcuts that appear on the lock screen to focus on relaxing and avoiding distractions.