How to use your iPhone’s health monitoring features

Apple announces a new health studies app.

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Apple’s main selling point for the Apple Watch is tracking your health, including activity, sleep, and certain medical conditions.

But it’s not the only Apple product that can help you get fit and keep you healthy. The humble iPhone also has a lot of health monitoring features.

You may already know that you can track your steps, for example. But the Health app built into your iPhone can do a lot more, like tracking how long you practice mindfulness through third-party apps, determining how much time you’ve spent in bed, your walking speed, and more.

Here are some examples of how the iPhone can help you stay healthy:

Track your steps on iPhone


The Health app can automatically track the number of steps you take in a day. It can also keep track of the number of stairs climbed and the total distance traveled.

Do that:

Open Settings on your iPhone. Tap Privacy. Tap Movement & Fitness. Activate “Fitness Tracking”.

View your steps and others …Read the full story

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