We have all heard the saying: “An apple a day keeps the doctor away.” And for good reason: Apples are packed with nutritional benefits. As Serena Poon, certified nutritionist and celebrity chef explains, this delicious red (or green grandma’s) fruit is an excellent source of dietary fiber, which supports our gut and digestive system. And they’re loaded with vitamin C and potassium. These are all wonderful additions to our diet, but as in many parts of life, too much of anything can negatively impact our health.
In general, Poon says the average person can eat one to two apples a day. If you are having more than this, you may experience some unpleasant and potentially dangerous side effects. Here, the experts step in, and for healthier advice, be sure to check out our list of the 7 Healthiest Foods to Eat Right Now.
We all need fiber in our diet, …
- According to this source Dangerous side effects of eating too many apples, according to science
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