7 white noise iPhone apps to help you sleep

Imagine this: you roll over and over in bed and look over to read a clock that shows 3:00. You’ve spent the whole day trying to study for an exam, and now you’re awake and nervous.

If this scenario sounds like a recurring theme in your life, you may need some white noise. Check out this list of white noise apps for iPhone and see how much relaxation has changed from your parents’ white noise machine.

1. Relaxing melodies: sounds for sleeping

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Sometimes an audio effect or guided meditation just isn’t enough to stifle distractions while trying to sleep.

The real world is complex and therefore it is natural to be comforted by multiple white noise effects. This app lets you play a bedtime story or guided meditation along with multiple nature effects or white noise clips. This means that your bedtime story with a relaxing and peaceful journey can be accompanied by comforting waves and healing melodies.

Related: Ask the Google Assistant to read you a bedtime story

The app itself offers whimsical and childish innocence with well-drawn images. Both the audio and the graphics within this application will guide you towards relaxation. The premium version offers an expanded library.

Download: Relaxing melodies: sleep sounds (Free in-app purchases)

2. Sounds of deep sleep white noise

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This white noise app is extremely easy to use and provides a large library of relaxing sounds and sounds.

The app is designed to be used by both adults who are personally struggling with sleep problems and children who are struggling with a proper sleep schedule. Decent sleep is essential for both parent and baby to ensure a good start to the day. Without it, small problems can become overwhelming and the day can quickly get out of control.

This white noise app, with its list of nature, spa and meditation sounds, can help you take a more rested approach to life.

Download: Sounds of deep sleep white noise (Free, subscription available)

3. Sleep sounds with sleeping pillow

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Sleep Sounds has a much more limited library than some of the other white noise apps listed, however, it still offers some noteworthy features. This is a perfect basic white noise app if you don’t want a lot of fancy features. The app offers very high quality audio.

While there are only around 10 noises included in the free version, it offers some of the more commonly used white noise effects, such as a rainforest, light rain, and beach waves. With the premium app, you can purchase audio mix packages to add additional audio clips to the sound list.

Download: Sleep Pillow Sounds for Sleep (Free premium version available)

4. Tide

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While less popular than some of the other sleep apps listed, we wanted to include Tide for its absolutely stunning user interface. This app is just as relaxing and beautiful as the white noise experience it offers. The sheer beauty of this app’s design gives you a relaxing experience that is sure to transfer into your sleep patterns.

In addition to functioning as a white noise machine, Tide also offers users other functions to help them maintain their schedule such as study timer, meditation and breathing modes, as well as a daily journal to help you track your progress. Sleep and productivity work side by side, hand in hand.

Download: Tide (Subscription required, free trial available)

5. myNoise

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The following app directly focuses on sound quality. Instead of offering you more random sounds to help you block out distractions while you work or sleep, myNoise has decided to focus on including only the best audio clips.

The app starts with a personal calibration to test your current hearing quality. As we age, hearing quality decreases, however this app adjusts the pitch and volume to ensure every user has an optimal audio experience.

After calibration, users can choose from a wide range of noise blockers and play them individually or simultaneously to create the perfect symphony of white noise.

We recommend that you use sleep headphones to hear these sounds in the best quality.

Download: myNoise (Free in-app purchases)

6. Apple Music

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Apple Music is one of the best music streaming platforms out there today. It offers nearly unlimited music content, performance videos and more. One of Apple Music’s best hidden features is the “Sleep” category, which contains an abundance of sleep aids such as white noise.

If you’re already an Apple Music subscriber, explore every imaginable white noise effect. This includes classic white noise machine frequencies, nature sounds, meditation music, and more. While the selection of choice isn’t as large as other white noise-specific apps, Apple Music is still an amazing iPhone white noise machine that many don’t know they already pay for!

Download: Apple Music (Subscription required, free trial available)

7. Fan noise Sounds while sleeping

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If you’ve gotten used to the continuous noise blocking that is a bedroom fan, it can be nearly impossible to sleep without it. This app will help you stay asleep with a comforting fan noise no matter where you rest your head during the night.

This app is perfect for vacations, business trips and camping vacations as it lets you feel comfortable at home no matter what new background noise you are trying to drown out. Actually you may need this sleep app if you buy yourself one of the best silent bedroom fans.

Download: Fan noise Sounds while sleeping (Free in-app purchases)

Sleep is just the beginning

While escaping to a hidden tropical beach or rainy wooded campsite can be difficult, white noise apps on iPhone allow you to turn your home into a dream retreat. Helping you sleep through the night is just one of the many ways these apps are used on a daily basis.

White noise apps are one of the best tools to help you seriously focus and even tell stories before bed. Routine is the marathon of success. Then, once you’ve found your perfect white noise app, monitor your sleep improvements using the iPhone’s sleep tracking features.

How to set up and use sleep tracking features on your iPhone

Here’s how to use your iPhone’s awesome sleep tracking features for a better night’s sleep.

About the author

Tosha Harasewich (5 articles published)

More by Tosha Harasewich

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