We’ve all probably heard the saying “an apple a day keeps the doctor away”, but should we believe it? While you wouldn’t want to completely stop seeing your doctors once you got into the habit of eating apples on a regular basis, the saying was definitely about something when it comes to apples and health benefits. Similar to eating bananas every day, the positive side effects of consistently consuming apples are far-reaching throughout the body and mind. It’s a habit your body will surely thank you for – you’ll be able to hear and see it.
If you’re wondering if those positive changes you are seeing can be attributed to your apple eating habit, you probably can. These are the side effects that regular apple consumption can have on you and for healthier advice, be sure to check out our list of the 7 Healthiest Foods to Eat Right Now.
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- According to this source 11 Side Effects Of Eating Apples Every Day
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