The perfect app for those who want to be healthier but do not have the time. No equipment needed.
* Short and effective workouts that will make you sweat!
* Scientifically proven to improve health
* Burn fat and lose weight in just 7 minutes a day
* Friendly beginner workouts easy to perform
* No gym equipment or workout required
* Personal trainer with voice and video instructions
* Daily training for women and men
Take control of your health and fitness and sweat with us every day!
Free, fast and effective. What are you waiting for?
Let 7M help you be healthier today!
Download From iTunes