Turn off notificatis. Just do it. They create unnecessary stress and some apps use notificatis to complain that you do not use it 24/7. Especially Facebook.
Because our attenti is becoming more and more fragmented and divided over dozens of apps, the apps have compensated by making your time more demanding. Notificatis are no lger used to keep you informed of everything, they are used by apps to scream about each other in the hope that you click them.
Our phes have no ctrol over us. In fact, it is the other way around.