The force is the missing activity ring Apple Watch, and more!

In this week's Cult of Mac magazine : The rings of activity your Apple Watch do not provide a complete picture of your physical cditi. There is e important ring missing: Force. The Rock did not get torn just by getting up ce an hour. And the two rings of exercise and movement basically measure the same thing: cardio.

As any fitness specialist will tell you, an effective workout program should combine cardio with strength training. Here's why the strength is currently the weakness of Apple Watch, and how you can use third-party apps to make sure it's not yours too.

You will find this story and many more in this issue. Get your free Cult of Mac Magazine subscripti iTunes. Or read more for this week's stories.

Cult of Mac Magazine Number 244

  strength The strength is the missing activity ring
The rings of activity your Apple Watch do not provide complete picture of your fitness. There is e important ring missing: Force. And the rings of exercise and movement basically measure the same thing: the cardio. As any fitness specialist will tell you, an effective workout program should combine cardio with strength training. Here's why the strength is currently the weakness of Apple Watch, and how you can use third-party apps to make sure it's not yours.

  mac Why the iMac Needs a Total Overhaul
With the iMac No Having had a substantial overhaul since 2012, the all-in-e office of Apple becomes a little old fashied. It's time for Apple to recast it with a new iMac design …

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