When working your Mac, it's all too easy to just get through the current task, which – at the time – seems to be the most important thing in the world. "It will ly take another five minutes," you say, as your tunnels get tense, your back stiffens and your arms atrophy.
You need a break. Just two minutes taken every half hour should make you. The problem is to remember. Fortunately, there is an app for that.
Why breaks are important
After a great experience where I ly used my iPad for a good part of the year, I ended up having quite painful wrists. It turns out that the keyboards the tea trays the knees are not so good, ergomically speaking.
For a lg time afterwards, I would have pain in my wrists and arms typing for a short time. Then I discovered Csciousness, and that made it all right.
The applicati of Csciousness reminds you to take breaks