How to enable high heart rate alerts Apple Watch

T The Apple Watch can literally be a lifesaver. While many csumers buy the notebook for productivity or health reass, the watch has extremely accurate cardiac mitoring capabilities and can alert you to potentially dangerous medical cditis.

Heart rate mitoring is included all Apple Watch models. but you will need a series 1, 2 or 3 for this feature. And while the Apple Watch ctinually mitors your heart rate, you can adjust it to alert you of peaks or abnormalities. Here's How to Set High Heart Rate Alerts in WatchOS

How to Determine Your Resting Heart Rate

  1. Generally, for most adults, a healthy resting heart rate is between 60 and 100. But you can get a little more specific

  2. Start by setting a timer for 15 secds. (You can use the stopwatch functi in the iOS Clock app.)

  3. Find your pulse (inside your wrists, neck, etc.) and place a finger it

  4. Start the timer and count the number of beats within 15 secds.

  5. Multiply the number obtained by 4 to find your resting heart rate (in beats per minute). ce you get this number, you can switch to setting up your Apple Watch alert.

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