With watchOS 4, Apple Watch has become much more effective as a heart rate mitor. For example, you can enable high heart rate notificatis your Apple Watch to receive alerts whenever it gets too high.
watchOS allows you to choose from several BPM thresholds. And whenever he finds you idle for at least 10 minutes, he immediately warns you to get rid of idleness. From what I can see, this can be a lifesaving feature for many. Enough talk, let me show you how it works.
Note: This feature is supported ly Apple Watch Series 1 or later. In additi, your device must run the latest versi of watchOS
How to enable high heart rate Notificatis Apple Watch
Step # 1. Open Look at the </ strg> applicati your paired iPhone.
Step # 2. Now make sure the tab My Watch is selected if it is not already de → Next, tap ] Heart Rate
Step # 3. Select High Heart Rate
Step # 4. Now choose the beats per minute according to your need. You have several optis to select 100 BPM-150BMP.
This is how your smartwatch will warn you whenever your heart rate exceeds the BPM threshold of beats per minute you chose
How to disable high heart rate alerts watchOS
If you ever decide to disable this feature, you can do it with ease.
Step 1. Launch Watch applicati your iPhone → Press My tab "Watch" → Heart rate